What the Squad is saying

“She has made a huge impact on how I’ve changed my mindset as it relates to health and nutrition. Heather has made me a stronger and more confident woman as I continue to navigate macros and every day nutrition.

“I lost 10 pounds. Learned how to eat to feel great. Learned how to eat out at restaurants in a way that is tasty and meets my goals. Truly the best money I have spent on myself. Heather is encouraging and always finds a way to support my nutrition goals and ME no matter what obstacle I’m facing.”

  • “Thank you so much! You've literally set me up for success from the first minute! I could cry I feel so support and seen by you."

    Jess

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“Heather made me realize the scale is not my only victory (which I previously had thought).  It about the small sustainable habits that allow me to recognize what my body is craving and needs to fuel it properly to achieve balance and hit my goals no matter how big or small.

Heather is an incredible coach, macro mentor and friend. She keeps me focused and honest on my goals and how to best achieve them with my wild and crazy lifestyle. She’s had made a huge impact on how I’ve changed my mindset as it relates to health and nutrition. Heather has made me a stronger and more confident woman as I continue to navigate macros and every day nutrition.”

“I would join Fad diets or systems like Weight Watchers but nothing was ever sustainable. I would lose weight but there is no one there helping you keep it off and maintain a healthy lifestyle, which is why I am SO thankful for Heather. I am only two months in working with Heather and already feel I can live the life I want and still lose weight. I have lost almost ten pounds in the first eight weeks which, in itself, is huge. But, more importantly, I feel less bloated and have FAR more energy and feel supported every step of the way like I have a plan and someone to help me along my journey. Heather is the MF'in best! I recommend her to anyone and everyone regardless of your body goals!”

“ I thought I knew how to lose weight. Calories in, calories out. Boy, was I wrong. I thought my metabolism was broken, weight loss wasn’t in the cards for me. But she changed my entire perception around food! Have you seen my butt? It’s incredible. And I lost almost 20lbs. There was also that! Heather quite literally changed my life. I was the person who tried every diet. Spoiler alert: none of them work. In just a few months, she completely changed my perception around food. Food was fuel! I deserved to eat carbs! I was losing weight! And I could do this for the rest of my life. Admitting I needed a coach was the best thing I could have ever done and Heather has a true calling to being one. She will be your number one fan, friend and advisor. I also have her to thank for introducing me to weight lifting, the true love of my life, after a whirlwind romance with cardio for many years. HMFL, you da best.”

MACROS + 1HOUR CONSULTATION

Spend an hour diving into your nutrition regimen, personal goals, and diet history with Heather.

1:1 MACRO NUTRITION COACHING

All gas, no brakes.

If you’re looking for a certified, no bullshit nutrition coach to guide you to your goals, you’ve come to the right place.

TEMPLATES FOR COACHES

Professional templates for the busy macro coach who cares about presentation.